TRANSFORMATIONAL BREATH AND SOUND HEALING WORKSHOP

with Aimee Hartley & Simone Salvatici

Each one of us has our own breathing pattern and many of us hold onto unnecessary tension within our respiratory muscles, restricting us from breathing deeply and fully. Each breath we take has it's own unique rhythm and throughout this workshop you will experience both the healing effects of a natural, full breath while hearing and feeling the energising sounds of gong with Simone Salvatici. 

This unique breathing technique involves circular breathing, acupressure (light touch – no needles!), sound, movement and positive affirmations and deep relaxation. This breath work can be powerful and transformative and great for those committed to change and self improvement. The body and mind can feel lighter, freer and much more relaxed just after one session.

Breathing fully can:

• improve digestion, boost circulation, increase energy and fitness;

• generate feelings of calm, release old emotions, feel lighter and more focused;

• gain clarity, inspiration and connection with your intuition and de-clutter the mind of negative chit chat.