A relaxing and powerful lunchtime sound meditation to restore and reactivate.

Enhance your alertness, boost creativity, reduce stress, improve perception, stamina, motor skills and accuracy, brighten your mood and boost memory simply with a short break during your busy day.

Gongs and other drone instruments can facilitate deeper relaxation and shift into an altered state of consciousness.
A deep meditation or even a daytime power nap can restore the system to its full potential,
During lunchtime Sound Meditation, people lie comfortably on yoga mats or sit in their favourite meditative position. Then simply close their eyes, and allow the sound to take them on a meditative journey.

Sound therapy has been used as a tool for healing for thousands of years. It aids stress reduction by breaking up emotional blockages within the body and eases you into a state of meditation.

The techniques used are tailored to help relax and yet stimulate the system, allowing for the stress hormones and Cortisol to reduce, lowering blood pressure and heart rate. This help to slip into an Altered State of Consciousness (ASC) similar to that before sleep or deep meditation. Brain waves lower their rate into Alpha and Theta where self-healing, cellular repair / re-elaboration mode occurs.

BOOKING

https://thewellgarden.co.uk/book-classes/