A 5 day residential retreat in the heart Tuscany, Saturnia, from 14th to 19th December. 
2016 has been without any doubts a very challenging year, politically, economically, emotionally. So many events that contributed to alter our energetic balance and our general well-being. This is your opportunity to step out of the loop of life and experience 5 days/nights totally dedicated to your inward journeys searching for stillness and balance through your emotions.

We will be staying at the beautiful eco-farm La Fornacinahttp://www.fornacina.it/ surrounded by the intricate silence of an amazing uncontaminated nature.
We will be focusing on sound exploration, yin yoga, kriya yoga meditation, mindfulness meditation and you will receive daily meditation sessions, yoga classes and sound baths scheduled throughout the day.
The morning and the evening classes will be articulated between 3 nurturing amazing organic meals and tea breaks.
Classes will be taught by Yoga-Meditation teacher and Sound healer Rida Kirasi, Musician-Sound Therapist Simone Salvatici and Nutritionist Pinar Taskinlar.
Price is 560 Euros for a shared room. 
Food, activities and lessons are all included of course! Also we will be planning a trip to near by Natural SPA Saturnia http://www.termedisaturnia.it/en/ where you will have the opportunity to bathe in the water of this thermal natural spring rich of minerals and hilistic properties.
So you will have just to think of buying yourself a plane or train ticket or of course you can reach us with a car. If you are coming by flight brst airport is Rome, you will have get a train to Grosseto.
If you are coming by train you can change to stop in Grosseto. We will pick you up there.

About the teachers
Rida Kirasi is a meditation instructor and sound healing therapist, graduate of British Academy of Sound Therapy.
She organizes international meditation retreats and is the founder of VofA, a sound healing festival which is organized yearly in Cappadocia, Turkey.www.vibrationsofanatolia.com 
She is also a yoga teacher, Chi Gong practitioner and dance enthusiast who believes in the connection of body-mind and energy and combines her interests in her healing works.
www.ridakirasi.com 

Simone Salvatici is a musician, composer, performer, sound therapist. He has studied Sound Therapy at the British Academy of Sound Therapy and specialized in the use of Gongs, Himalayan bowls, Tuning Forks and Shamanic percussions.
Simone through his sound practice aims to expand consciousness to a higher level (Altered State of Consciousness), to facilitate release, energetic shifts and inhibition of certain chemicals in the body such as stress hormone and Cortisol, promoting healing, regeneration, creativity and reconnection with the pure self.
www.sselvatico.com

Pinar Taskinlar is Integrative Nutrition and Health Coach.
Graduated from Institute of Integrative Nutrition, Pinar received her training from world renown doctors and scientists from which she learned about the management and prevention of chronic diseases and the importance of nutrition on health.
Pinar enjoys spreading the word about home cooking, how to live our lives to the fullest and empowering people about their health. Works around the world with individuals and groups.
www.pinartaskinlar.com

PM us for timetable any questions or infos at ssalvaticus@gmail.com or rida@ridakirasi.com or pinar@pinartaskinlar.com