Gong Practitioner Patricia Carlota and Sound Therapist Simone Salvatici are collaborating together with 'The London Buddhist Arts Centre' to offer Gong Baths to the local community- For those who are interested in experiencing sound for the purposes of deep relaxation, meditation and general well-being.

Patricia and Simone will facilitate a 1-hour sound immersion with multiple gongs and other therapeutic instruments including himalayan singing bowls, crystal bowls, shruti box, bells, shamanic drumas and many others intuitive instruments.

The aim of a gong bath is to facilitate alter state of consciousness (ASC) . A prolonged time spent in ASC can promote artistic creativity expansion of focus levels, cellular regeneration and energetic shifts.

The Gong Bath starts at 19:30 but please arrive at 19:15 to settle in. We are looking forward to welcome you with a refreshing cup of tea.

Places are limited, and the choice of mats/proximity to the gongs and instruments is on a first-come first-serve basis.

About the facilitators: 
Patricia Carlota http://www.sonicsoul.uk/
Simone Salvatici http://www.sselvatico.com/


THINGS TO KNOW:
*PRICE/HOW TO BOOK
£15 exchange (payment on the door) 
£13 pre-paid, via this link: https://www.paypal.me/sonicsoul
£13 concession (students & pensioners). 

You can book by:
1. Paying in adance via paypal: https://www.paypal.me/sonicsoul
2. Contacting Patricia (07825166474 / welcome@sonicsoul.uk) or Simone (07979923815 / ssalvaticus@gmail.com)
3. If you are a meetup member, you can RSVP YES here:https://www.meetup.com/London-Gong-Baths-Sound-Massages/events/235846484/ and then pay via this paypal link:https://www.paypal.me/sonicsoul

If you prefer to pay at the door, please still let us know you are attending so we can reserve your space. Thank you.


*WHAT TO BRING:
Each guest is provided with a yoga mat, a head rest, and an eye pillow but, if possible, please bring: 

-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you.

-a blanket (or sleeping bag or something of the sort) to keep warm because the body temperature may shift during the session. Please contact us if you would like me to bring a blanket for you. 

-a bottle of water (although there is access to water and tea). You may get thirsty. 


*NOTE --->>>> Before our Gong Bath session, there is a Tai Chi class facilitated by our dear friend Cecile Chich from 6.15pm to 7.15pm. If you would like to practice Tai Chi before the Gong Bath please let Patricia know. Thank you.

Tai Chi: £10 - £8 conc
Special price of £20 for both sessions

Any questions let us know.

Looking forward to the session!

(((GONG))) Vibes